| · | Relaxation, breathing, and self-hypnosis techniques that help control tension and pain... even with back labor! |
| · | Techniques to prepare and strengthen you for labor and birthing. |
| · | How to avoid induction, episiotomy and medical interventions |
| · | Understand what is happening in your body during labor and birthing and how you can cooperate. |
| · | Learn to handle fears and anxieties before they come up in the labor room! |
| · | Prenatal bonding, partner bonding, and resources. |
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